Description
People experiencing a burnout are in a state of total exhaustion on a physical, emotional or mental level – or a combination of all of them. It is important to be aware that today's lifestyle requires some adaptations in terms of rest and breaks. We will look at causes, from a holistic perspective, give some questions for reflection and look at it from different perspectives (TCM, Ayurveda and conventional medicine), and we will show you a sequence of yin yoga exercises that will help you with healing and are preventive at the same time.
